Physiotherapy

The aim of physiotherapy is to help restore movement and normal body function in cases of illness, injury and disability. We take a holistic approach, looking at the body as a whole rather than focusing on the individual factors of an injury or illness.

Back Pain

If you have good biomechanics and regularly do functional strength training, you should be able to avoid back pain. Pain is your body’s early warning system that evolved to protect you from further damage after sustaining an injury, but the injury doesn’t have to be traumatic.

Dry Needling

Dry needling is an effective and efficient technique for the treatment of muscular pain and myofascial dysfunction. Dry needling or intramuscular stimulation (IMS) is a technique developed by Dr. Chan Gunn and is extremely effective for relaxing overactive muscles, which contain trigger points.

Sports Massage

Sports massage is a form of manual and manipulative therapy that is not only geared towards athletes, but focuses on the particular stresses that are placed on our bodies. Whether you're a professional sportsman, a serious competitor, or a weekend warrior, there is so much more benefit to be gained from a regular massage.

Sports Injuries

Musculoskeletal/sports-related injuries include: bones, muscles with their related tendons, joint structures such as ligaments and menisci. Injuries may cause impairments such as pain, inflammation, restricted movement, joint instability, or muscle weakness.

Post operative orthopaedic conditions

Physiotherapy is one of the treatment modalities to treat orthopaedic conditions where specially designed exercises and equipments help patients restore their normal physical activities. Physiotherapy is advised when the health problems make it hard to move around and make your daily activities uneasy.

Sinusitis

Apart from medication, physiotherapy treatment of sinusitis include ultrasonic nebulisation, laser and ultrasound therapy to decrease the inflammation and aid drainage of the sinus cavities.

Bronchitis

Physiotherapists aim to improve ventilation for people with respiratory disease, and approach this using a variety of techniques.

Posture related problems

The first step to discovering how to correct your posture is to have your posture type assessed. Your physiotherapist is an expert at posture assessment and correction.

Joint pain

A physiotherapist can help you to understand what happens to your joints and muscles when you have arthritis. Understanding your joint pain will help you to manage its effects.